Exercises

DB Side Bend (seated) - Increase dumbell

In a seated position, the body is kept upright while the weight is lowered under control to the side to a comfortable position. Feel the muscles in the side of the body opposite to the weight doing the work.
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Body Weight Squat (from standing)

With feet shoulder width apart, 'sit as if sitting in a chair' under control and then 'stand as if to perform a vertical jump movement'. Feel the legs doing the work, especially the front thigh and bottom.
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DB Shoulder Press (standing)

In a standing position the dumbbells are taken with an over hand grip and held at shoulder height. Dumbbells are then pushed up and over head to a point where elbows remain slightly bent. Return to the starting position under control. Feel the muscles in the back of the arms and shoulders doing the work.
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