Exercises

DB Shoulder Press (seated)

In a seated position the dumbbells are taken with an over hand grip and held at shoulder height. Dumbbells are then pushed up and over head to a point where elbows remain slightly bent. Return to the starting position under control. Feel the muscles in the back of the arms and shoulders doing the work.
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DB Side Bend (seated)

In a seated position, the body is kept upright while the weight is lowered under control to the side to a comfortable position. Feel the muscles in the side of the body opposite to the weight doing the work.
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DB Lateral Raise (seated on Swiss Ball)

In a seated position lift the dumbbells out and up to shoulder height leading with the little finger. Return to start position under control. Feel the muscles in the shoulder doing the work.
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