Exercises

Double Leg Lower - Long leg position (on floor mat)

Lie with your back on the floor with legs in a lengthened position and holding a medicine ball. Place hands on hips. Keeping hips stable throughout the movement, lift both feet off the floor a small distance. Feel the muscles in the mid section doing the work to hold the position.
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Single Leg Lower - Short Leg Position (on floor mat)

Lie with your back on the floor with legs in a bent position. Place hands on hips. Keeping hips stable throughout the movement, lift one foot off the floor a small distance. Feel the muscles in the mid section doing the work to hold the position.
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DB Shoulder Press (standing)

In a standing position the dumbbells are taken with an over hand grip and held at shoulder height. Dumbbells are then pushed up and over head to a point where elbows remain slightly bent. Return to the starting position under control. Feel the muscles in the back of the arms and shoulders doing the work.
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