Play smarter
First time on the slopes
Have a memorable first time - not one you'll never forget!
How to fall
Falling without injury and with (some!) dignity.
Concussion
How to recognise and treat concussion.
Snow responsibility code
Act responsibility on the snow and avoid injuries.
Warming up and cooling down
Warm up before you get the heat on!
Conditioning
Getting fit to ski is the first step to remaining fit to ski.
Keeping warm
Stay warm, dry and safe in the snow.
Wristguard evaluation
Consumer has recently completed an evaluation of the wristguards that are available in New Zealand.
Warm-up, cool-down and stretch
Getting the most from your exercise
Snowboarding basics for beginners
Our beginners’ guide to hitting the slopes on your board
The long and short of skis
What you need to know before buying skis
Getting the most from your equipment
Tips on storage and maintenance
If the boot fits
Making sure you’ve got the proper fit
Stretches
Warm-up and Cool-down stretches.
Exercises
Randomly selected exrcises that feature in our training plans
