Pass the source!
Check out the references below for more advice on what you need to eat and drink to fuel an active lifestyle.
Recipe ideas
For healthy and great tasting recipes ideas check this out.
The truth about food
The Consumers’ Institute has produced a handy 16-page booklet that cuts through the complicated, contradictory messages you face when shopping for food. The booklet dispels the common myths about food and diet, and also tells you what those label claims and endorsements really mean!
Download this free food supplement guide from the consumer website.
Eat smart – Live smart
EatSmart shows you simple tricks and tips for slipping fruit and vegetables in your day. Sometimes, you won't even notice!
www.livesmart.co.nz/eatsmart.asp
Growing smart
GrowSmart will help you set up a great healthy garden simply. Check out the links to find out everything you need to get up and get growing in your backyard.
www.livesmart.co.nz/growSmart.asp
